is skipping ropes a good way to lose weight | |
| Title: | is skipping ropes a good way to lose weight |
| URL: | http://skipping-ropes4u.co.uk/ |
| Description: | Oh yea, the calves and balls of the feet. If you are a seasoned runner and think you have well developed calves and the balls of your feet are tough and have never tried jumping rope before, try it for a while. Raises the heart rate (HR) very quickly. Skipping makes a great warm up. Jumping rope burns 800+ calories an hour and is considered vigorous cardio activity. Ten minutes of continuous jumping is equal to running an 8 minute mile. |
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